![]() A similar shelving style can be created from peach crates or any other wooden produce container. Ronja from Nur Noch created these DIY shelves using old crates that she painted white and then fastened to a wall. Floating Shelves, Floating Corner Shelves, +25 colours. You wont need more closet space if you have a dozen apple crates. The biscuit joiner will cut a small crescent-shaped hole into the side of your piece of wood which will then be used to piece together your shelving unit. Luksa Corner Bookcase Wall Mounted Stylish Floating Shelf Corner Bookshelf Decorative Wide Shelving Storage 24 Inch Oak by JV Home. Use the biscuit joiner to insert a cut that will be used to join your two pieces of wood together.
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![]() ![]() ![]() Use a PlungerĪ plunger can also be used to get dents out of stainless steel refrigerators. You may need to repeat the process if the dent doesn’t completely disappear. Once the dent is gone, let the area cool down before wiping it down with a soft cloth. You may need to repeat the process several times to get the desired effect. The vibration from the mallet should help to loosen the dent. Place the rubber mallet over the dent and gently tap it with your hand. Then, use a soft cloth to wipe down the area around the dent. Here’s how to do it: Preparing the Refrigeratorīefore you start, make sure to unplug the refrigerator so that you don’t risk an electrical shock. Use a Rubber MalletĪ rubber mallet can also be used to get dents out of stainless steel refrigerators. Once the dent is gone, turn off the vacuum cleaner and let the area cool down before wiping it down with a soft cloth. The suction from the vacuum cleaner should help to pull the dent out. Turn on the vacuum cleaner and place the upholstery tool over the dent. Using the Vacuum CleanerĪttach the upholstery tool to the end of the vacuum cleaner hose. ![]() Use a Vacuum CleanerĪ vacuum cleaner can also be used to get dents out of stainless steel refrigerators. Once the dent is gone, turn off the can of compressed air and let the area cool down before wiping it down with a soft cloth. The pressure from the compressed air should help to push the dent out. Shake the can of compressed air and then spray it directly onto the dent. Use a Can of Compressed AirĪ can of compressed air can also be used to get dents out of stainless steel refrigerators. Once the dent is gone, turn off the stove and let the area cool down before wiping it down with a soft cloth. This will help to soften the metal and cause it to expand, thus pushing the dent out. Let the hot water sit on the dent for several minutes. Once it’s boiling, carefully pour the hot water over the dent. Place it on the stove and bring the water to a boil. Boiling the Waterįill a pot or kettle with enough water to cover the dent. The steam from the boiling water helps to soften the metal and expand it, thus pushing the dent out. Use Boiling Waterīoiling water is another way to get dents out of stainless steel refrigerators. Once the dent is gone, turn off the hair dryer and let the area cool down before wiping it down with a soft cloth. It could take up to 10 minutes for this to happen, so be patient. Keep moving it around the area until the dent starts to come out. Next, switch on the hair dryer and hold it approximately six inches away from the dent. This will help to ensure that the heat from the hair dryer is evenly distributed across the surface. The heat from a hair dryer can help to soften the metal and cause it to expand, thus pushing the dent out. Here we’ll explore several ways to get dents out of stainless steel refrigerators. Whether you’re dealing with an old fridge or one that was recently damaged, the good news is that it’s possible to get those dents out without having to replace the whole appliance. Having dents in your stainless steel refrigerator can be an eyesore. ![]() ![]() ![]() The Cretans called the harp a lyra, and it was the most popular musical instrument on the island and in the world for thousands of years. It also became a national symbol. The first harp was modeled after a bow and arrow, and was created by the world’s most famous ancient bowmen (archers) from the ancient Holy Island of Crete that is sometimes known as Phoenicia, Atlantis, Ionia, Arcadia, and Minoa. These changes to the lyre eventually developed into what we know today as the harp and all forms of guitars, and modern music can be traced to this one invention. But for the purpose of this research below, I will focus mainly on the name, and origins of the harp rather than the lyre and other similar instruments because it is a name that is much more well-known, and they all originate from the same source. Over time the lyre had undergone several changes such as the shape and materials of the base, adding strings and making them much larger than the original hand-held form and others. But before the harp (cithara and Hebrew kinnor) there was what was known as the lyre that is one of the oldest musical instruments in the world. The modern music and instruments we see today are the result of one invention that is commonly referred to as the harp. This is why today famous musicians lead and almost control millions of people with their songs, and why some of them are knighted by the Queen as part of her royal court such as Sir Elton John and Paul McCartney for their divine magical abilities they have inherited from their ancestors. It can entertain and sooth, heal, kill, lead and control human emotions like no other divine device ever created by man. “The man, who hath no music in his soul, is fit for treason, stratagem, and spoil.” – Shakespeare ![]() ![]() Even today, the Nine Realms hold a pivotal place in global mythology, influencing literature, cinema, and art worldwide, proving their relevance and appeal are truly timeless.Derived from the Old Norse words for ”home“ and “jötunn,” Jotunheim meant “home of the jötunn.” Mythology Idun and the Magic Apples They are a testament to the imaginative power and narrative sophistication of the ancient Norse and continue to captivate us with their tales of bravery, wisdom, and intrigue. By exploring the Nine Realms, we not only delve into the heart of Norse mythology but also engage with the philosophical perspectives and cultural insights that continue to shape our understanding of the world. They embody the Norse understanding that life is a rich tapestry of experiences, shaped by an intricate weave of diverse forces and influences. They serve as a constant reminder that existence is a complex interplay of light and dark, strength and weakness, and good and evil. From Asgard, a realm symbolic of martial valor and heroic exploits, to the mysterious and somber realm of Helheim, a haunting vision of the underworld, the realms showcase the paradoxical nature of life. Each realm embodies different aspects of life, reflecting the diversity and complexity inherent in human existence. The Nine Realms are more than just geographical or cosmological entities they encapsulate and mirror the values and beliefs embedded within Norse culture. The resonance and endurance of these narratives highlight the power of the realms as conduits of cultural memory, preserving and transmitting the values, beliefs, and societal norms of the Norse people. The stories infuse Norse mythology with a richness and depth that have captivated the imaginations of generations, ensuring their tales are retold and reimagined again and again. These narratives breathe life into the realms, rendering them more than just locations but living entities in their own right. For instance, the realm of Jotunheim is known as the land of giants and is often the setting for Thor's epic battles, while the relentless pursuit of wisdom by Odin unfolds in the enigmatic and awe-inspiring expanses of Asgard. Many of the most celebrated narratives are anchored within these specific realms, imbuing each with a unique character and atmosphere. The realms are not just physical spaces they are also metaphysical landscapes that provide a structural framework for the tales and legends of Norse mythology. The realms represent different facets of existence, ranging from the mortal realm of Midgard, to the blazing dominion of Muspelheim, and the dark, icy kingdom of Niflheim. This is not merely a cosmological concept, but a living and breathing ecosystem where the fates of gods, giants, and humans are irrevocably interlinked. These realms, each distinct and diverse, are woven together in an intricate, complex web, creating an elaborate network where each world influences and impacts the others. One of the most pivotal and profound aspects of the Nine Realms lies in their portrayal of cosmic interconnectedness. ![]() These realms are not mere stages for divine drama they are the embodiment of various aspects of existence and the settings for a multitude of legendary tales that have come to define Norse mythology. At the heart of this vibrant mythology lie the Nine Realms, a cluster of distinct and unique worlds that together form the backbone of the Norse cosmological framework. ![]() Norse mythology unfurls a tapestry of beliefs and narratives that has bewitched and inspired human minds for countless generations. ![]() ![]() ![]() Consider using a table to present instructions that have more than two alternatives. Example To run through the obstacle course, select the Spacebar on the keyboard or pull the right trigger on the Xbox controller. Be specific when teaching beginning skills. Example Use the controls on your keyboard or controller to run through the obstacle course. Use use when multiple platform or peripheral choices initiate the same action or actions within a program. Example Use the arrow keys to move around the text. Use use when select might be confusing, such as when referring to the arrow keys or function keys and select might make customers think that they need to select all the arrow keys simultaneously. Don't use depressed to describe an indented toolbar button unless you have no other choice. Don't use press, depress, hit, or strike. Use select to describe pressing a key on a physical or on-screen keyboard. ![]() Example Select the Minus sign on the numeric keypad, not the Hyphen key on the keyboard.ĭon't use keypress. When the customer can select two keys that look the same, direct the customer to the correct key. In general, don't distinguish between the keyboard and the numeric keypad. When in doubt, continue to use numeric keypad. Don't use keypad by itself unless the context has been established and there's no possibility the customer will confuse the keypad with the keyboard. If you use these terms, explain the difference. In content for a technical audience, it's OK to distinguish between a key sequence (two or more keys selected sequentially) and a key combination (two or more keys selected simultaneously). If you use these terms, explain the difference.ĭon't use in content for a general audience. In content for a technical audience, it's OK to distinguish between a key combination (two or more keys selected simultaneously) and a key sequence (two or more keys selected sequentially). In content teaching basic skills or content for a technical audience, it's OK to use Key Tip to refer to the letter or number that appears in the ribbon when the Alt key is pressed.ĭon't use in content for a general audience. In general, don't use in content for a general audience. A shortcut key is a key or key combination that users select to perform a common action. An access key is a letter or number that users select to access UI controls that have text labels. In content for developers or content about customizing the UI, it's OK to distinguish between an access key and a shortcut key. Example Alt+Ctrl+S Don't use accelerator key, fast key, hot key, quick key, or speed key.ĭon't use in content for a general audience. In general, use keyboard shortcut to describe a combination of keystrokes used to perform a task. Keyboard shortcut, accelerator key, fast key, hot key, quick key, speed key This term collection covers how to refer to keyboard shortcuts and the names of specific keys.įor information about describing customers' interactions with UI, see Procedures and instructions. ![]() ![]() ![]() Help you focus on the right muscles during the rest of the workout. ![]() You connect your mind to your muscles and feel your back working. They don’t look like much-you’ll only move a few inches-but they’ll help Hang from a pullup bar and draw your shoulder blades down to raise your body This is why I’m starting you off with scap pullups. Work more in their arms than in the back, and so they never fully activate the Their back muscles when doing exercises like pulldowns and rows. On the sides of your back) and spinal erectors (the ones that start at your The Full Back Workout for Womenīack, from the muscles around the shoulder blades to the lats (the big muscles Onnit Durability Coach Cristian Plascencia ( offers the following movements for prepping the back and shoulders for strong pulling. Pre-Workout Back StretchesĮvery workout should begin with a mobility warmup that prepares your joints, tissues, and nervous system for the kind of training you’re about to do. Them are doable with only minimal equipment, but I’ve also included routines thatĪre specially designed for a small home gym or a few pairs of light dumbbells. Workouts for targeting every major component of the back musculature. Strengthen and Tone Your Back with These Workouts Since most people (both women and men) focus on muscles they can see in the mirror, it’s the ones on the back side of the body that need the most attention, and must be built up for a balanced look. Stronger back muscles are a must for good posture and injury prevention. ![]() And those are just the aesthetic benefits. Meanwhile, a more defined upper back also looks great in a halter top, razorback tank, or backless dress, and a strong lower back helps you pull off a keyhole dress or crop top. Ladies benefit from broadening their lats because they make the waist look smaller by comparison. To think that I’m more petite than I am, and part of the reason is the muscle Of course that’s not “big,” but people always seem Guessing it’s 25 inches, but that’s not true. The below waist exercises require only your bodyweight, but feel free to consider mixing up your routine with dumbbell exercises as and when you feel like it.My waist isn’t as small as it looks. #strongnotskinny, sisters!)įor some good moves that target those midline muscles, as well as how to do them, get around the list below. (We'd also like to add that you'll get so much more from performance-based goals over aesthetic ones, like aiming to lift heavier or run further. Instead, building an exercise routine that strengthens your core muscles and also helps you to lose body fat will help to change your body composition. What are the best 'waist exercises'?Īgain, there's no one exercise that's going to whittle you a strong, cinched core, if you're one of the 1.1k people who search for 'waist exercises' every month. What you can do, is make sure you're eating a nutrient dense diet that's suited to your goals, at the same time as regularly exercising, mixing up strength training, weightlifting and cardio. Basically, you can't choose where you lose fat from (also explained more in our guide on exercises to lose belly fat), that largely comes down to genetics and how your body works. But, one thing to get straight from the jump is that fat loss – the process of retaining muscle but losing excess fat – does not work through spot-reduction. When it comes to waist qualms this is one of the most frequently reported. ![]() And who are we to complain if they double up as waist exercises? How can I lose weight around my waist? Making sure you're strengthening the muscles that work overtime, helping you complete workouts and daily life, is never a bad thing. Squatting down to lift a heavy box or sofa (à la Ross from friends)? You guessed it, your core comes into helping you do that too. Lifting weighty shopping bags, a small toddler or beloved pup? You're using your core. Working on your core muscles (which knit together to create your waist) is one of the most important things you can do, with benefits reaching far beyond a slinky silhouette.Ī strong core helps you lift, carry, stand, sit, run, jump – the benefit of functional exercises extend way beyond your time in the gym. Whatever you're searching the internet for, whether it's 'waist exercises', 'exercises for smaller waist', or 'exercises for your waist', you've come to the right place. ![]() ![]() ![]() "There's so many layers to Bluey," says Mary Bolling, a parent, journalist and co-host of Bluey fan podcast Gotta Be Done. In Bluey the kids lead play and parents, Bandit and Chilli, follow their lead. Bingo and Bluey have big imaginations fostered by their parents' sense of fun. Laidback Bandit and Chilli are pretty much always up for playing games. In case you missed it, Bluey is the award-winning, mega-hit animated series about the Heelers, a family of dog-shaped humans - parents Bandit and Chilli, four-year-old Bingo and six-year-old Bluey - who live in a gorgeous Queenslander with city views, perched on a lush hilltop in sunny Brisbane. ![]() Bluey! Who gave you permission to read me like this in the safe space of ABC Kids? And with that goes the little window of time when they think you're the best person to hang with in the whole wide world.īasically, Bluey reminded me of my mortality, and that love is pain. It's the same reason that some nights I look at baby photos and cry a little bit - because babyhood and childhood are achingly brief. ![]() I didn't expect Bluey to blindside me like this, twice.īoth episodes caught me with my guard down, forcing awake a realisation I've tried not to dwell on: that parenthood is equal parts joy and heartbreak (plus exhaustion). ( ABC Arts/Teresa Tan) Who gave you permission, Bluey? The credits roll, and so do my tears.īeverley Wang is a journalist, podcast host, pop-culture lover and parent, out to find what we can learn from pop-culture parents. As Chilli leans in she shrinks down to pup size. "No, it was yesterday," he says, putting an arm around her. "I remember when you used to take me swimming here," Chilli says. Chilli walks up and sits beside her father. The chase is on.įinally - after tracking them through the scrub, even swimming after their canoe - Chilli catches up.įrom a distance, she watches Bluey and Bingo swim joyously as Grandad, winded, finally sits down to rest. Annoyed - because he is meant to be resting - Chilli shouts at him, and he escapes into the bush with the girls. As they pull up, Grandad is out front hacking away at a tree stump. The other episode that makes me cry is Grandad.Ĭhilli, Bluey and Bingo drive out to the country to visit Grandad, who's recovering from heartworm. Mum, Chilli, tries to sleep in Bluey's bed while 'big girl' Bingo whimpers in her sleep in the Sleepytime episode of Bluey. And every time I watch it, my eyes go wet.īecause this solar metaphor for unconditional parental love - warming, life-giving and constant - hits me right in the heart, as does the brave gumption of four-year-old Bingo determined to make good on her promise. I'm a big girl now."Ĭhilli's voice emanates from the sun: "Remember I'll always be here, even if you can't see me, because I love you." She shuts her eyes contentedly.Ĭut to the home front - Chilli and Bingo are spooning in bed.īack to the dream, Bingo musters her courage, stands and says, "I have to go. As it streaks past, Bingo catches onto a little moon, hoists herself up and sits facing the sun, basking in its warm glow. Suddenly, she's riding on a shooting star hurtling toward the massive, bright sun. Starting with a promise from little sis Bingo to do a 'big girl sleep' in her own bed, Sleepytime weaves the Heeler family's nocturnal perambulations with Bingo's dreamscape of hatching egg planets in space.Īfter a night of sleepwalking between her parent's bed and her own, Bingo, asleep, reaches out and whimpers.Ĭut to the dream - Bingo's on her own in the vast dark space, tiny, cold and sad. An episode called Sleepytime catches me right near the end. ![]() ![]() History of the Cowell family and Cowell ranch.The Campus Guide: A Tour of the Natural Environment and Point of Historical Interest ( 页面存档备份,存于 互联网档案馆), written by Elizabeth Spedding Calciano and Ray Collett, 1973.Located on the westside of Santa Cruz, California, it is the second largest UC campus as. LRDP – Settled? ( 页面存档备份,存于 互联网档案馆): a student-written analysis of the LRDP agreement published by the City on the Hill Press UC Santa Cruz is one of the 10 University of California campuses.Recommended length is a concise 1-2 pages, single-spaced. The University of California, Santa Cruz (UC Santa Cruz) is a public research university in Santa Cruz, California. Include any information that may aid the selection committee in evaluating your preparation and qualifications for graduate study at the University of California, Santa Cruz. Wall Street Journal/Times Higher Education. Please describe your plans for graduate study or research and for your future occupation or profession. ^ Wall Street Journal/Times Higher Education College Rankings 2021.^ Academic Ranking of World Universities 2020: USA.Its a place that connects people and programs in. ^ 2021 Best Universities in the World. UC Santa Cruz is an outstanding public research university with a deep commitment to undergraduate education.^ QS World University Rankings 2021: Top Global Universities.The location of UC Santa Cruz is great for students who prefer. ^ Academic Ranking of World Universities 2020. University of California - Santa Cruz is a public institution situated in Santa Cruz, California.UC Santa Cruz Physical Planning & Construction. UC Financial Reports – Campus Facts in Brief (PDF). College 9/10 Dining Hall McLaughlin Drive 4. University of California offers a bountiful. ^ UC Annual Endowment Report ( 页面存档备份,存于 互联网档案馆) Office of the Treasurer of The Regents Retrieved November 12, 2012 1 College Pathfinders 820 Bay Ave 2 University of California Santa Cruz 1156 High St 3. The quality of study in University of California, Santa Cruz (UCSC) is the best. ![]() ![]() ![]() ![]() They are also the creators of Basketball Stars, the Moto X3M series as well as Football Masters and more. LEFT Arrow (twice) - Dash Who created Basketball Legends 2020?īasketball Legends 2020 is created by MadPuffers. Basketball Legends 2020 is the popular sequel to the game Basketball Stars. It can be played solo or with a friend both cooperatively or head-to-head. Throw on your sneakers and start dunking Nickelodeon Basketball Stars 3 is everything you love about Basketball Stars 1 and 2, plus so much more. ![]() How to play Basketball Legends 2020? Player One Basketball Stars is a cool and fun basketball game developed by Madpuffers that lets you play as legendary players like LeBron James, Stephen Curry, James Harden and others. Play just a quick match or a whole tournament and show that you have what it takes to compete in the NBA. Looking for the best two-player basketball game around? Basketball Legends 2020, in HTML5, is the perfect game if you are looking to play some ball alone or with your friends. For example, Serbian Vlade Divac, Dutchman Rik Smits and German Detlef Schrempf joined the league. The game has seen an influx of top international players in the mid-1990s. If you enjoyed Soccer Random, check out some more two-player games and join a friend in awesome free games like Basket Random and Bouncy Motors. In the NBA, players represent all six inhabited continents. Basketball Stars 2019 is a brand new version of the popular two-player sports game online at KiZi called Basketball Legends. To win the game, one team must reach 5 wins before the other You can play Soccer Random solo or with a friend. Basketball Master is an arcade-basketball game to try to get consecutive scores. There are 3 modes to compete with lots of points and achievements. Experience the sequel to the hit Basketball Stars game on Poki in your browser or mobile device. The sport is played worldwide and can be played at all skill levels. Swipe the ball towards the hoop to score. Basketball Legends 2020 is the ultimate basketball game where you can play as LeBron James, James Harden, Kawhi Leonard, Giannis Antetokounmpo, Luka Doncic, and much more, created by MadPuffers. ![]() ![]() ![]() ![]() He’s not conforming nor is he looking for acceptance from conforming, and with that he’s accepting the grief and exclusion that comes with being a true outsider. What Andy is doing is living the creed of what a skateboarder is supposed to be. He doesn’t fit in because he’s not following it’s false mandates. And then once in a while a skater like Andy comes along who doesn’t fit into this fanatical mold, a skater who is such an outsider himself that he doesn’t even fit into skateboarding. “There are so many within the skateboarding world who look at skating as a religion which must be practiced to exacting and specific standards you must conform and ride this type of terrain, you must conform and do these types of tricks, you must not mix this style with that style, you must look this way or else etc. Primo sensitive curve- enhanced for Primo flips.Foot placement width- 8.5” wide at trucks.No straight line- Continual curve, helps avoid chipping from impact on flat surfaces.Longer lasting The epoxy infused, fiber reinforced structure of the Flight deck is extremely resistant to breaking, and this structure gives them everlasting pop that. This is Andy Anderson’s Pro Model Flight Deck for Powell Peralta. ![]() 25” longer than average for a more stable stance Powell Peralta Pro Andy Anderson Heron 2 Egg Flight deck is available in size 8.75.
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